Posted by: encinoinhomecare | August 13, 2013

Healthy Diets for Seniors and Elderly in Encino, CA

Two of the healthiest diets in the world, the DASH Diet and the Mediterranean Diet, aren’t too different.  They both have the same goals in promoting heart health and lowering blood pressure, and can even have greater health benefits that prevent osteoporosis, cancer, stroke, and diabetes.  Both diets emphasize daily eating of vegetables, fruits, whole grains, fish, poultry, nuts, and low sodium intake.  Healthy dieting can be expensive however, as fresh food groceries must be purchased often and not stored for too long.  It may also be difficult for some Elders and Seniors to be their own personal chef.

At A-1 Home Care, we stress healthy living in all of the households that our caregivers provide service in.  We are a non-medical homecare agency that specializes in in-home care for Elderly, Senior, and Terminally Ill individuals.  Our enhanced quality of life initiatives focus on personal care, healthy meal preparation, exercise, and companionship.  No matter what your loved one’s care situation, we can provide a compassionate caregiver who helps your loved one live each day in the most comfortable and healthy manner possible.

Some of our care services include 24 Hour Live-In Care, Hourly In Home Care, After Surgery Care, Arthritis Care, Alzheimer’s & Dementia Care, Diabetic Care, Incontinence Care, Heart Attack Care, and Kidney Disease & Tumor Care.

We serve the LA communities of Encino, Sherman Oaks, Calabasas, Tarzana, Hollywood, Beverly Hills, Burbank, Glendale, Santa Monica, Palos Verdes, Torrance, Long Beach, Cerritos, Downey, and others in Los Angeles County.

To interview and hire a compassionate caregiver in your area today, CALL us at 818-980-0094 for a FREE in-home assessment. 

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