Posted by: encinoinhomecare | July 11, 2014

Tips to Stay Safe this Summer

a-1 home care

Summer is a beautiful time of the year, but it can also be a dangerous time for those who are more vulnerable like children and the elderly.  With temperatures reaching triple digits on many summer days, prevention of heat exhaustion and heat strokes must be top priority for seniors.  Staying hydrated is key, and it is more than just drinking water because what we eat and drink also affects our state of hydration.

For instance, preparing snacks such as carrots, celery, watermelon, cantaloupe and other fruits and vegetables is a great way to stay hydrated because these food are full of water and are very nutritious.  On the other hand, if you are someone who needs coffee each morning to survive the day, try limiting the caffeine intake because caffeine speeds up dehydration.  Finally, always try to avoid peak sun hours where it is hottest, wear sun protection when outdoor, and be outfitted with light-colored and loose clothing.

Summer should be a time to enjoy life, so don’t let the heat ruin the beautiful weather and take precautions to stay safe and hydrated this time of the year!

Meal preparation can be very stressful and tiring for anyone, and seniors might have a difficult time preparing meals for themselves on a daily basis.  Our caregivers here at A-1 Home Care in Encino has the skills and experience to assist seniors with meal preparation and other home care needs . Since 1991, seniors have been able to enjoy our in home care services in Arthritis Care, Cancer Care, Incontinence Care,Diabetic CareAlzheimer Care, and other In Home Care for Elderly.  Moreover, we are very proud to be able to cover the areas of  Encino, Canoga Park, TarzanaSherman OaksStudio City, Northridge, Thousand Oaks and other cities of Los Angeles County.

For this thanksgiving, we are thankful for all our caregivers for the dedication and compassion in helping seniors around Encino, and we hope to provide you with a peace of mind as well.

Inquire service today by calling 818-980-0094, or visit us on www.encinoinhomecare.com for more info.


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