Posted by: encinoinhomecare | March 19, 2015

Diet and Lifestyle For A Better Heart

a-1 home care encino home care

While there are genetic factors to some cardiovascular diseases, the best way to fight most heart disease is by prevention.  Most importantly, these preventative measure are not difficult to do, they are simple rules of diet and lifestyle that anyone can achieve if they are determined to see benefits to the heart and overall health.

Understand your caloric intake, and try to use up as many calories as you take in by regularly exercising at least 30 minutes each day.  Keep in mind to eat a variety of nutritious foods from different food groups. Fruits and vegetables are a must, but also add in whole grain food, omega-3 rich fish and lots of nuts.  In contrast to eating lots of nutritious food, it is also good to eat less nutrient-poor.  For example, drink alcohol in moderation, cutting back on food with high fat, cholesterol and sodium content.

Looking for support at home during for your elderly loved ones? A-1 Home Care in Encino is ready to find you a quality home helper, home health aide, certified nurse aides, or other home care professionals to provide support.  Also, we are flexible in our services, including  diabetic care, parkinson’s care, hospice care, dementia care, arthritis care,after surgery care, multiple sclerosis care, and much more.   No matter where you or your loved ones live in Los Angeles County, we have experience covering the areas of Encino, Canoga Park,TarzanaSherman Oaks, Studio City, Northridge, San MarinoBeverly Hills, Thousand Oaks, Hollywood, and more.

Find the right caregiver today by calling our office at 818-980-0094.  Visit us online or on our Facebook page!


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